Dr.Sophia, ObGyn - Embrace your body. Embrace yourself.

#17: You have a say

We have a tendency to view doctors as “Gods” when it comes to making decisions for our health care. We feel that doctors always have the right and only answer(s) and that we are left to abide by them. But that is not so, as Dr. Sophia explains, each one of us as individuals have agency, have a say, in our health. In today’s episode, we explore why this is important and how we can address this. For example, we can do this by listening to our bodies before making a decision, asking questions to the doctor to understand what other options are there, being clear on what we want for our health and lives, etc. I am joined with my co-host and good friend, Touseef Mirza.

#16: Mental health in postpartum and menopause

July is Minority Mental Health Month, and we wanted to focus this episode specifically on 2 main mental health topics that are associated with black and brown women as it pertains to obgyn: postpartum depression and menopause. Both of these topics can cause fluctuations in our mental state because of inevitable hormonal changes. I am joined with my co-host and good friend, Touseef Mirza.

#15: Early miscarriage

Early miscarriage, which is losing a pregnancy by 13 weeks, is not a topic that women - nor doctors - address openly. In this episode, we talk about the roller coaster of emotions that early miscarriage entails for women. We also explore how important it is to share this experience with loved ones. Even when you first realize that you are pregnant, sharing the news vs waiting before telling anyone is a topic we cover so that if an early miscarriage does unfortunately occur, you can go through that difficult journey with love and support. I am joined with my co-host and good friend, Touseef Mirza.

#14: Tampon Taboo

Tampons. Some women are very comfortable with them, but many women find them intimidating... and even taboo. In this episode, we talk about where these preconceptions stem from, how to use a tampon, whether tampon affects your virginity, potential risks to be aware of, etc. We even talk about our first awkward personal experiences with tampons. I am joined with my co-host and good friend, Touseef Mirza.
 

#13: Preeclampsia in pregnant women

Do you know what preeclampsia is? It is a potentially dangerous condition that is not commonly talked about even though it affects 16% of all pregnancies in the U.S – the most severe outcome being maternal and/or fetal death. Considering that the month of May is Preeclampsia Awareness Month, we talk about this condition, its severity, why it occurs, and the symptoms that can help pregnant women and postpartum mothers be on the lookout for as preventive measures. I am joined with my co-host and good friend, Touseef Mirza.

#12: Should I go on HRT? with Touseef Mirza

As if menopause is not confusing enough, women who are in this phase also have to figure out if hormone replacement therapy (HRT) should be a treatment to consider. In this episode, the podcast’s own co-host Touseef Mirza goes through her questions and concerns with Dr. Sophia so that she can better understand on whether HRT is a good solution for her personally as she embarks in the menopause phase of her life.

#11: What is a doula? with Jennifer Michel-Wilson

In our last installment for this year’s Black Maternal Health week, we talk with Jennifer Michel-Wilson, a certified doula who helps women throughout their pregnancy process. We clarify why doulas are an important part of different maternal health phases, how they provide support to pregnant women and mothers, as well as share the ways in which they can collaborate with other healthcare providers to ensure that a patient is having a safe and joyful birthing experience. I am joined with my co-host and good friend, Touseef Mirza.
For more information on Jennifer Michel-Wilson: https://labelledoula.com/  @labelledoula

#10: Black pregnancy and stillbirth with Natasha Green

On today’s important episode, we talk with Natasha Green about her experience with pregnancy and stillbirth. She is also joined with her father, Dr. Rupert Green. Natasha shares the trials and tribulations of her pregnancy with vulnerability, transparency, and grace. She also talks about the aftermath of her stillborn child and its repercussions on her life and mental health. It is a poignant story that needs to be heard, especially during this month’s Black Maternal Health Week occurring from April 11th to April 17th. I am joined with my co-host and good friend, Touseef Mirza.
Please note that this episode deals with sensitive topics, including severe mental health issues – viewer discretion advised. Anyone who is struggling with a mental health crisis, please know you can find support by dialing 988 from any phone. For more information on Natasha Green, go to http://www.jurnievangelinagreen.com/. 

#9: Black maternal health

Considering that Black Maternal Health Week is from April 11th to April 17th, on this episode we talk about the disparities around this topic. We go deep and broad to better understand where these issues stem from and how they are manifested. We also explore how patients and physicians can create a better connection and partnership in order to aid in circumventing certain issues relating to black maternal health. I am joined with my co-host and good friend, Touseef Mirza.

#8: Can I touch you?

Did you know that you have a say on how your doctor interacts with you during an examination? In this podcast, we talk about why it’s important for doctors to ask to touch patients before they examine them, how patients’ bodies are to be honored and respected by health care professionals, and how we can advocate for ourselves in a way that cultivates mutual respect and good health outcomes. I am joined with my co-host and good friend, Touseef Mirza.