#27: Perimenopause / menopause: How it affects anxiety and periods

Perimenopause and menopause can cause many symptoms that can go under the radar, such as mental health issues and how it can affect your menstrual cycle. In this episode, we go through the basics of perimenopause and menopause, explain why changes are occurring in your body, how these stages can affect a woman’s life in minor to major ways, and what you can do to alleviate symptoms. Dr. Sophia also shares the personal stories of 2 of her patients going through the trials and tribulations of perimenopause and menopause. I am joined with my co-host and good friend, Touseef Mirza.

Please note that this episode deals with sensitive topics, including severe mental health issues – viewer discretion advised. Anyone who is struggling with a mental health crisis, please know you can find support by dialing 988 from any phone.